Hot 8 Yoga Power with Gabe Y 20210109

Hot 8 Yoga Power with Gabe Y 200 Hour Teacher Training starts Jan 18th hot8yoga POWER This intermediate vinyasastyle class guides students through more advanced postures and creative sequencing. Power links breath to movement and may include armbalances, inversions and twists to stretch and strengthen the body. Power 1 This foundational class connects breath to movement (vinyasa) and focuses on proper alignment to set students up for success in all styles offered at Hot 8 Yoga. Power 1 is an excellent full body strengthening class for both new and experienced students to learn any necessary modifications to improve their practice.