The Bretzel Stretch
What do fitness experts say about the Bretzel stretch If I could only pick one stretch, this would be it. The Bretzel stretch named after fitness professional Brett Jones whose friends said he looked like a pretzel while doing it targets multiple common problem areas at once like your quads, hips, shoulders, and back. Try it on both sides of your body, and if you notice a difference in flexibility between the left and right, its really important to work hard on the tighter side, as asymmetries are great indicators of potential injury.
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