10 Minute Guided Visualization Meditation, Visualize To Manifest Wealth Success, Moments Bay

This is what you will get if you listen and watch this video: Visualization meditation encourages an active mind. Visualization meditation is the key to achieving your goals. Visualization meditation is the method of picturing positive images, ideas, symbols, or using affirmations and mantras to help calm the mind while the body is in a relaxed state, says Ariel Van Alstyne, a reiki practitioner and meditation guide for online health and wellness platform Vivaya. This is an allpurpose style of meditationthe only limit is what you can conjure up in your mind. You can do a visualization meditation to help ease pain, send love to people near and far, or help you manifest your goals, says reiki master, chef, and nutritionist Serena Poon. Athletes also often use visualization as a performanceenhancing technique. And energy healers often use this in their practice to send distal energy. Check my recommended program to manifest health and wealth when your world