The hardest calisthenics leg moves, no weights
INFO ABOUT SAFETY AND PRACTICALITY Before writing bad for the knees or do barbell squats instead etc. , note that some of these movements are practical and used by many athletes, while others are impractical for strength, size because the setup is too complex or too much instability, those are a challenge for its own sake. And most of these movements can be reached safely by progressing gradually without working through pain, maybe not by everyone since healthy knees are necessary, but some peo
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