Kofuzi on MAF Training, Frustrations and Running Progress
There are many different ways athletes can improve their running. One of these ways is MAF training. Kofuzi shares his experiences with low heart rate training, slowing down initially from a pace of 7:30 min, mile (4:39 min, km) on his daily runs to 11:00 11:30 min, mile (7:08 min, km) at MAF heart rate. We also talk about his running progress, the world of vlogging, his favorite training and racing tools. family life and adjustments made around the current pandemic. FIND KOFUZI HERE: YouTube Instagram Strava Twitter Facebook YOU CAN FIND ME, FLORIS GIERMAN HERE: Personal Best Program: Strava Website Podcast , 9
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