How to Naturally Increase Oxygen 2 Breathing Exercises

PDF photo reference here: If you want to increase your oxygen absorption and improve your respiratory health, breathing exercises can be very effective. Contrary to popular belief, simply breathing faster is not the solution. In this video, well explore how oxygen and carbon dioxide work together, and some exercises you can do to improve your breathing biomechanics. Your O2 Levels Are Likely Full Contrary to popular belief, most people have optimal blood oxygen levels between 9599 percent all throughout the day. Think of your blood oxygen stores as your tank of gas, when the tank is full, its full. Theres no added benefit to keeping the pump running and letting the gas spill out on the floor. Surprisingly, most people overbreathe, meaning their minutebyminute respiration rate is 10, 20 or even 30 percent higher than it needs to be. Accelerated breathing can be fueled by stress, anxiety, and poor health. Your CO2 Levels Ar br, br,