High Protein Fried Rice Made In 20 Minutes

My cookbook is out now: My Patreon if you want to support this project: Connect on IG: Everything I cook with UNITED STATES: Everything I cook with GERMANY: AMAZON LINKS: Kitchen scale: Meal prep container: Non stick pan: bowls: Air fryer: Big Blender: Small Blender: YPeeler: Squeeze bottles: STOVETOP: Macros entire pan: 627calories, 69C, 16F, 57P Jasmin rice 50g chicken breast 180g onion 1 red bell pepper 1 carrot 1 peas frozen 50g egg 1 soy sauce 20g garlic paste, g br, br,