The 5 BIG Prolonged Fasting Mistakes: MUST WATCH
Prolonged fasting is one of the most important things you can do for your health. Just be sure to avoid these prolonged fasting mistakes. 0:00 Introduction: Prolonged fasting mistakesto avoid 0:12 Top benefits of prolonged fasting 1:20, 1 Breaking your fast with carbs, fruit, or berries 4:14, 2 Doing intense exercise, work 5:06, 3 Overeating after a prolonged fast 6:33, 4 Consuming apple cider vinegar 7:22, 5 Consuming protein powders 8:11 Check out my other video on prolonged fasting Today Im going to cover the biggest mistakes people make when they do prolonged fasting.
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