Moon Board Training for Climbing 1, 3 Low Intensity High Volume

In this three part MoonBoard training series, Moon Climbing athletes David Mason and Michiel Nieuwenhuijsen share their insights into board training and how you can adapt your training routine to get the most out of your session. In this episode, David provides a training plan for a simple, mileagebased routine that focusses on your flash level for a lowintensity, high volume bouldering training session.