20 Minute Qigong Routine for Healing and Calming Body and Mind ( The Bone Marrow Cleanse)

This is the 20 Minute Qigong Daily Routine for Healing and Calming Body and Mind ( The Bone Marrow Cleanse). Practicing This Routine will help you to heal and calm body and mind, and Clean the Bone Marrow. In this video includes: Warm ups: Qigong The Bone Marrow Cleanse: 1. The Buddha Meditating 2. The Cosmic Being 3. Clean Bone Marrow with One Hand 4. Clean Bone Marrow with Two Hands Massage Movements. You can apply this Routine in the Morning or in the Afternoon Exercise Time. Learn More about Qigong Meditation at Channel: Video recorded, edited, and Performed by Thich Man Tue ( Br Insight) If you think this video is helpful for you and others please Subscribe the Channel and share it with friends. Qigong