WOD на 28, 12, 2012
Stupid YouTube keeps stopping my PLEASE WORK Yeah, so anyway, this is the hardest crossfit WOD I ve ever done. The original workout calls for: 21 Turkish getups, Right arm 50 Swings 21 Overhead squats, Left arm 50 Swings 21 Overhead squats, Right arm 50 Swings 21 Turkish getups, Left arm All of this with a 2 pood, or roughly 75 pound kettlebell. Since I only have a 20 kilo bell, I used a slightly lower weight, and let me tell you this son of a g
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