ARMS + BELLY + LEGS + HIPS 4 IN 1 FAT LOSS WORKOUT

Today s workout video will help you burn calories at home to help you burn arm, belly, legs, and hip fats You can do this at home, or at any place you can do your workouts. It s equipmentfree, therefore, it s hasslefree And will definitely give you results in the soonest time possible Of course results differ depending on things like your current weight, height, age, gender, metabolism, and how hard you train so it s still best to try the workout and do train as hard as you can. Stay disciplined Are you ready to get started Grab your workout essentials and let s get moving If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday TIMECODES: 00:00 Bridge 00:49 Rest 01:11 Donkey Kicks Left 02:01 Fire Hydrant Left 02:52 Rest 03:14 Bird Dog 04:03 Rest 04:35 Bridge 05:25 Rest 05:47 Donkey K