30 MIN LOW IMPACT Full Body Workout No Equipment No Jumping No Repeat
30 MINUTE APARTMENT FRIENDLY Workout There s no jumping, no noise, no so that means NO excuses Team This Workout will burn calories and fat + strengthen and tone your Muscles And don t be fooled, the intensity is still HIGH Grab your mat and let s do it Muscles Worked: Full Body Time: 30 Min Equipment: No Equipment Instructions: Follow along and complete as many reps as possible in 50 Seconds. After 10 Seconds of Rest continue to the next move. Workout: Warm Up 30 sec on, 10 sec off Workout 50 sec on, 10 sec off Cool Down 30 sec on, 10 sec off Please remember that we are all different and that you can make this your own workout Take a longer break when you need to. SHOP MY BRAND NEW GROW Performance MAT Join the OFFICIAL TEAM GROW Community Group: Workout Challenges Guides: My foodspring Supplements: bit
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