Cross Fit Games Breakdown 13. 5 Efficiency and Movement Tips with Coach Carl Paoli
We re in Week 5 of the 2013 Reebok CrossFit Games Open, so let s prep for 13. 5 with some essential warmup movements and review some efficiency tips. For both new an experienced CrossFitters, we all have had our experiences with Fran and know what that s all about with the volume and pull up efficiency. In this workout there s also the added bonus of chesttobar pull ups, so Coach Carl will take a moment to talk about key cues and tips to make sure that every rep you do counts. For the newer athlet
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