Ground Movement: 15 minute Natural Movement Practice

Here s another quick ground movement practice for developing mobility, stability and fluidity in movement. This session is perfect as a warmup or movement break. No equipment necessary. Great for all ability levels. Mindfulness and movement diversity are the keys. Stay present with the movements and seek out the different angles and positions of stretch that work best for you. PREMIUM PROGRAMS CLASSES TRAINING APP INSTAGRAM Track: Lotus Lane Music courtesy of The Loyalist