Transforming Anxiety into Awareness Live Teaching with Yongey Mingyur Rinpoche

Most of us are familiar with the pounding heart, shortness of breath, dizziness or other physical sensations that accompany anxiety. In meditation, we learn to use the various pleasant, unpleasant, and neutral sensations in our bodies as supports for awareness. During this livestreamed teaching, Mingyur Rinpoche will show us how to discover the joy and awareness that are never affected by lifes ups and downs. There are audio recordings of translations in the multiple languages available for the streams.