Fitness and Nutrition for Martial Arts Firas Zahabi

Thank you for all your questions. In this video I will be answering your most liked questions on Fitness and Nutrition. My recommend reading and books mentioned in the video. Becoming a Supple Leopard by Kelly Starret The New Power Program By Michael Colgan The End of Dieting by Dr. Joel Fuhrman Speed Power Endurance by Brian Mckenzie Periodization by Tudor Bompa The Gymnastic Body by Christopher Sommer Power to the People by Pavel Tsatsouline