The Best Way to Gain Muscle: Science Explained Simply

My BUILD. Reload programme training + nutrition programme for building muscle, increasing your metabolism and staying functional is now live And you already know its approved by one of the most respected Registered Dietitians in the world, behind Gold Medal Olympians and more, Renee McGregor Just head to My Instagram: Hey my friends Today we re gonna dive into the best techniques and tricks for building muscle based on the latest science (: This is where all the music in this video is from (30day free trial + cancel anytime) (this is an affiliate link so it helps support my channel without costing you extra, but if youd prefer not to use it thats ok too ) Here s a small selection of my fave references for the video, worth checki