DAY 9, , Full Body Met Con HR12 WEEK 3. 0

It s MetCon Time Today s full body MetCon workout is another serious sweat sesh. Compound exercises using dumbbells. Four metabolic conditioning circuits with quick, intense bursts of cardio in between to keep that heart rate up and to give you an efficient and effective workout , HR12WEEK, HomeWorkout, metcon Program details, calendar + free ultimate training guide: Get the Nutrition Guide: Shop Exclusive HR Merch: Join the Facebook Community: Follow on Instagram TikTok for recipes, tips more: Equipment Needed: Dumbbells: I used 2x5lbs, 2x10lbs, 2x15lbs Exercise mat or other soft surface. The Mat I use: Workout