Home Day 3 Awaken , 30 Days of Yoga With Adriene

Its Day 3 and in this session, we jump right in with all the right gestures and questions. What, if anything, is lying dormant or inactive Are there things you are capable of but you have not embodied or seen to fruition yet As the great teachers before us remind: the mat is a mirror. Todays yoga offers a way to wake up and uncover. But please, dear friend, take this with you Awakening is a process. Awaken a fire, a kindness, your magnetic presence, stir stagnant energy. Your inner world awaits Be patient with short muscles and stiff joints. This practice includes one of my favorite tools for moving energy and getting out of a funk. Let me know how it goes for you in the comment section down below. Share your experience with, ywaHOME Sign up for my daily emails that correspond with the practice, receive your free HOME calendar, and invite a friend to join: Have a question Visit the FAQ page: