Pilates Creating Long lean lines
About Sophie s Pilates video: High intensity, full body Pilates workout. Aimed at targeting glutes, abdominal and upper body and major stabilizing muscles. Creating long, lean and toned bodies If you have not done Pilates before make sure you are familiar with switching on your Tzone and using an imprinted spine before you start the video About Sophie: Qualifications and experience: CERT III in Fitness and Exercise to music with Lifetime training in London UK. Studio Pilates TRX certificate Les Mill
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