20 Min. FUN Hip Mobility Flow Builder, Open Strengthen Your Hips, No Talking

A 20 min. intermediate hip mobility routine that builds up to 2 different longer flows by introducing different exercises each interval. Warm up (movement prep) + cool down provided. Lets get loose Target Areas: hips (hip flexors, glutes), lumbar spine (lower back) How To Use: separate from your workout as a morning, evening routine, on rest days or whenever you feel like you need it; heads up: this is not a warm up Looking for Warm Ups specifically Check this playlist: Equipment: none Related Content: , hipmobility, hipmobilityexercises, hipopener After the warm up portion of the video there are 2 different circuits (flow prep) that lead to 2 rounds of the following hip mobility flows