Rich Froning at CF Open Cookeville
FT 111 Tom Rowland (Saltwater Experience) travels to Cookeville Tennessee to compete in Week 4 of the CrossFit Open. He is joined by Rich Froning, who goes on to win the CrossFit Games 2011. The WOD: CrossFit Open 2011 Week 4 Complete as many rounds and reps as possible in 10 minutes: 60 barfacing burpees 30 overhead squats (men 120 lbs; women 90 lbs) 10 muscleups br, br,
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