Muay Thai, Kickboxing Bag Work Training for High Volume Striking with Damien Trainor

Working the Heavy Bag or Static, Fixed Bag is a great way to develop power. It is also an excellent way to train high volume rapid fire striking Visit to see the full volume Damien Trainor is a multiple times World Muay Thai Champion, former professional fighter and world renowned head coach, owner of KStar Legacy Gym in Birmingham, England. This tutorial is taken from the Full Length Instructional Volume