Killer HIIT Legs Workout, , Day 12 HR12 WEEK 2. 0

This HIIT Legs Workout is a killer Lower body dumbbell exercises plus explosive bodyweight exercises combined for one serious sweat fest. Those quads, hamstrings, glutes and calves are going to feel strong and powerful after today s leg workout. Let s do it team , HIITWorkout, LegsWorkout, HomeWorkout, HR12WEEK Get your Free Ultimate Training Guide: Get the Nutrition Guide: Follow on Instagram for recipes, tips more: Equipment Needed: Dumbbells: I used 15lb and 25lb sets Exercise mat or other soft surface. The Mat I use: Workout Breakdown: 0:00 Intro 0:26 Warm Up 4:27 Circuit 1 (40s work +20s rest x2) Goblet Squat Jump Squat Carry Lunges Pop Lunges Glute Bridge Glute March Sumo Squat Heel Clicks