HASfit No Equipment Tabata HIIT Cardio Workout, Табата тренировка для похудения (уровень средний)

Warm Up Shoulder Rolls Dynamic Chest Opener Inchworm Kneeling Hamstring Stretch to Rotation Squat + High Knee Clap, Squat Push Up, Row, Row, from Knees Kickstand Skier Swing Hops, Skier Swing Hops Overhead Punches Frogger Mountain Climber, Step Halo Slam Skater Jumps, Steps Overhead Jump Kicks, No Jump Bear Plank One Arm Fly, from Knees Scissor Jumps, Reverse Lunges Cool Down Wrist Fist Flexion, Extension Seated Hip Hinge to Reach Kneeling Hip Flexor Stretch Thread the Needle