30 MIN ARMS AND CORE WORKOUT, Functional Upper Body, No Repeat, + Weights, Dumbbell Strength
, armsandcore Hey Team, everydaywarrior, get ready for a NEW 30 Min Arms and Core Workout, without Repeat In this workout, we re targeting our arms and core with functional exercises. Win your day no matter when Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc. ) or rest some more if you need to. time: 30 Min + warm up cool down on top equipment: dumbbells (I am using 2x 5 kg + 2x 9 kg for your reference), a mat is recommended muscles worked: arm focus and core W O R K O U T D E T A I L S: 00:00 01:20, intro 01:25 05:41, warm up 30 sec each 05:50 29:55, workout: 45, 15 sec 30:00 35:20, finisher: 5 min EMOM (every minute on a minute, try to a
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