Cross Fit Beginners: Kipping ( Master this before kipping pull ups )

FREE EBOOK (GO FROM SCALED TO RX): FREE MINI COURSES (ALL SKILLS): Do you have trouble with kipping pullups, toes to bars and muscle ups Or are you new to CrossFit and can t figure out how everyone makes the kip swing look so easy Check out this comprehensive guide on kipping, complete with drills and progressions to practice along the way Here s what s included: 0:00 Intro Why do we kip 2:00 Kip Swing Howto: What are the fundamentals 5:57 How to stay balanced under the bar (avoid Tarzan swings ) 7:20 Drill, 1: Hollow Holds (floor) 8:05 Drill, 2: Arch Holds (floor) 8:30 Drill, 3: Candlestick Rolls 9:00 Drill, 4: Hanging Hollow and Arch Holds 10:22 Drill, 5: Beat Swings 10:54 Drill, 6: Kipping Elevates 13:02 Extra tip: what made it finally click for me 13:45 FREE STUFF WODprep s mission is to p