TOUGHEST AB WORKOUT EVER

Hey Y all This is my last video of the year and I am celebrating it with one of my favorite trainers, CEDRIC JONES :)) I ve been working out with Cedric for quite a while now and I can truly say he has become one of my closest friends. The improvement I have seen in myself has surprised me. From flexibility, to core strength, to even my HAND EYE COORDINATION with my gosh I was horrible when I started lol But now I think I can go the distance with Cedric Hahaha The video style of this post may be a bit different from some of my recent ones. It s a bit vloggy, but the purpose was to make you guys feel like you were actually there with me training on a normal day with and YES, this is what a normal training day is like with him In this workout vlog, Ced puts me through a tough ab, core workout. See the workout instructions below and try to follow along with our video: ABS KILLER CIRCUIT 1 (60 sec