Cathe Friedrichs STS Ab Circuits

Order this DVD at Ab Circuits contains the following seven ab routines (Over 2 hours of new Cathe Ab Workouts): , 1 YogaBased Abs , 2 PilatesBased Abs , 3 Weights and Plates Abs , 4 Stability Ball Abs , 5 No Equipment Abs , 6 Medicine Ball Abs + Bonus Medicine Ball with a Partner Abs , 7 Bonus Medicine Ball with a Partner Abs Only br, br,