DAY 12, , Chest Back Supersets HR12 WEEK 3. 0

Today we are working on chest and back strength with a series of upper body supersets This workout uses dumbbells and a mini band for resistance and multiple sets are designed to build strength and muscular endurance. Get ready to feel the burn ,HR12WEEK, HomeWorkout, upperbodyworkout, supersets Program details, calendar + free ultimate training guide: Get the Nutrition Guide: Shop Exclusive HR Merch: Join the Facebook Community: Follow on Instagram TikTok for recipes, tips more: Equipment Needed: Dumbbells: I used 2x5lbs, 2x10lbs, 2x15lbs, 2x25lbs Mini Resistance Band The ones I use: Exercise mat or other soft surface.