Gear from bodyengineers Happy Saturday Fam Salut la famille, j espère que vous allez bien et vous avez passé une bo
Gear from club129048865, bodyengineers Happy Saturday Fam Salut la famille, jespère que vous allez bien et vous avez passé une bonne fin de semaine Voici mon entraînement Cardio et Abs de ce samedi matin. SAVE This Cardio Abs 1. Alternate Jump Rope 30 seconds. 2. High Knees 30 seconds. 3. Jump Rope 30 seconds. 4. Jumping Jacks 30reps. 5. Side to Side Leg Raises 30 total 6. Scissor Kicks 30 total 7. Leg Raise Crunch 20reps. 8. Russian Twists 40reps. 9. Mountain Climbers 40 total 10. Posing Abs 15 seconds. Complete 5 Rounds Very minimal rest between exercises 20 seconds. 3 minute rest between rounds. DM for Coaching, Workout Plans, Nutrition Plans , saturday, cardio, abs, core, malidatoussaid
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