1 Hour HARDCORE FULL BODY HIIT WORKOUT at Home, No Equipment

Here we go everyone 60 minutes of full body workout fun This high intensity workout will test you mentally and physically Jumping or No you choose The benefits of HIIT are well known You burn a lot of calories, improve your cardiovascular health, maintain muscle mass whilst shedding fat, improves blood and many many more A HIIT workout will turn your body into a fat burning machine for long after you have finished so is a great workout to incorporate into your routine br, br,