6 Stretches To Test Your Flexibility

Stay Flexy apparel: I LOVE the skill based approach to Flexibility. Its all about what you can do with your body rather than oh wow this hamstring can stretch a great deal If each skill is a point, how many points did you get 1. ) Deep Squat 00:51 2. ) Toe Touch 02:23 3. ) Shoulder Dislocations 03:34 4. ) Back Bend 04:47 5. ) Front Splits 05:24 6. ) Middle Splits 06:41 Legal Notice: Consult a Physician before beginning any exercise program. This video does not replace a doctors visit or a physical therapy program. My links: , flexibility, stretching, stretchingroutine, calisthenics, flexible