Arms, Abs Ass Oh my + My Magical Papaya Lunch

To skip the demo, intro and go straight to the workout go to 4:40 Magical papaya lunch is at 33:38 Part 1: Repeat 4 times: (50sec work, 10 seconds rest) 1) 10 High knees, 2 tuck jumps 2) 2 pushups, 2 pike pushups 3) Walking pulse squats 4) Oblique burpee with plank hop 5) Toe touch abs Part 2 (repeat 2x) 50 seconds work, 10 seconds rest 1) oblique glute lifts 2) lateral glute lifts 3) glute pulses