So What Why It Matters with Nancy Hicks S2 E4

This week, were looking at selfcare through a different lensone that involves pen and paper. On the surface, writing down your thoughts doesnt seem like a way to care for yourself. But time and again, its been proven that a daily writing practice can transform your life (even if youre not a writer ). Thats what our next guest, author, and entrepreneur Allison Fallon, shows us. As she researched her new book The Power of Writing It Down, Allison discovered that writing can help you change the way you think about a situation, tapping into an entirely new part of your brain that helps you process your thoughts without so much emotion. As Allison walked through a painful divorce, she found that writing her story down and asking herself more questions took her from the center to spectator, which helped her see how to move her life forward a bit more clearly. Allison reminds us that when you change the story you tell yourself about yourself, you change your life. And no matter how big or sm