Heel hook from 50, 50. Absolute MMA Shanghai ( Lachlan Giles)

Follow the links below for detailed instructional series by Lachlan Giles The Guard Passing Anthology: Half Guard can be found here: Check out my half guard DVD The Half Guard Anthology here. Which covers all things half guard My No Gi Chokes DVD here: Focusing on the guillotine, arm in guillotine, anaconda, darce, Japanese necktie, North South choke