Ronda Rouseys UFC 184 Arm Bar On Cat Zingano
, In this video we breakdown Ronda Rousey s excellent arm bar submission finish of Cat Zingano at UFC 184. After the fight Ronda Rousey admitted that she d never practised the armbar in the same way that she applied it in the fight, so the real greatness of the finish is Ronda s ability to think clearly and apply the fundamental principles of an arm bar in a high pressure situation and very quickly. In the video we explore how Ronda Rousey applied the core concepts of trapping an arm
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