The Science of Gut Health ( Why It Matters)

I love Heights and highly recommend checking them out, use the code ALIABDAAL15 (fyi the code on screen was missing an a ) at this link to get your exclusive discount: I never used to care about my gut health, but it turns out it s super important. I recently spoke to Sophie Medlin on my podcast Deep Dive so I wanted to share all the useful advice I picked up from here. So this video is all about the science of gut health and what we can do to look after it. Enjoy x Check out the full episode with Sophie here: WATCH NEXT: How to Optimise Your Brain: My EvidenceBased Sleep Routine: My EvidenceBased Skincare Routine: 7 Myths Ruining Your Sleep: Timestamps: 0:00 In