Cross Fit Open 12. 3 Workout Instructions

Men 15 Box jumps, 24 box 115 pound Push press, 12 reps 9 Toestobar Women 15 Box jumps, 20 box 75 pound Push press, 12 reps 9 Toestobar Masters Men 15 Box jumps or stepups, 20 box 95 pound Push press, 12 reps 9 Toestobar Masters Women 15 Box jumps or stepups, 20 box 55 pound Push press, 12 reps 9 Toestobar br, br,