Gear from bodyengineers Happy Thursday Salut la famille, j espère que vous allez bien Voici mon entraînement Hii T

Gear from club129048865, bodyengineers Happy Thursday Salut la famille, jespère que vous allez bien Voici mon entraînement HiiT de ce jeudi aprèsmidi. When you think its too late, the truth is, its still early. SAVE This Full HiiT Training 1. High Knees Jump Rope x Criss Cross Jumps 30 seconds 2. High Knees Speed Jump Rope 15 seconds 3. Pushups 25reps. 4. Pullups 10reps. 5. Dips 15reps. 6. Bicep Curls 20 total. 7. Triangle Pushups 15reps. 8. Leg Raises Bench 10reps. Complete this Cycle 4x no breaks in between exercises (max 15 secs) and 34 minute break between cycles DM for Coaching, Workout Plans, Nutrition Plans , thursday, hiit, malidatoussaid