Footwork Drill for Increased Agility Cutting Off the Ring

Here s a, boxing, footwork drill that I have all of my fighters and clients do. Not only does it help with agility and cutting off the ring, but it s also just a great workout. Grab some cones and do this for a full 3minute round at your fastest pace possible, and you ll be sweating by the end SUBSCRIBE TO GET MORE FOLLOW: Facebook, Twitter, Instagram,