Nauli Uddiyana Bandha Agnisara, Hatha Yoga

Yogaguru Dheeraj Vashistha demonstrated the Nauli with Uddiyana Bandha and Agnisara Kriya. Uddiyana Bandha stimulates and lifts the energy of the lower belly (apana vayu), to unite it with the energies localized in the navel (samana vayu) and heart (prana vayu). Agni Sara increases gastric fire; improves digestion and purifies the digestive tract of toxins. Nauli massage the internal organs, acting as internal cleansing technique. Its remove sluggishness of the stomach, intestines and liver. Keywords: Nau br, br,