Viking workout Norse movement culture

Viking workout Norse movement culture for people who love training. Brought to you by Hallgrim Hansegård from FRIKARAkademiet Better burden can no man bear then a body full of wisdom. Now you can invest wisdom into your body for free. During lockdown we in FRIKAR share training methods which have survived since the viking era. With a mix of storytelling from the norse sagas and viking inspired functional training Hallgrim Hansegård leads us through this viking workout for anybody with some experience in training. Hallgrim Hansegård is a internationally acclaimed choreographer and multiple national champion of halling dance. He learnt by the elders born in the 1920 s and has extended his research to archaeological findings and ancient scriptures. Hallgrim has also studied similar traditions worldwide including 4 months in a Chinese kung fu temple, international yoga teacher education in India and multiple collaborations with capoeiristas in Brazil. He is also t