Quick Fix Hit the Spot Hip Hop Mia Caress 2007

Quick Fix Hit the Spot HipHop has three amazing 10 minute cardio workout segments that really get your heart rate pumping all while learning some of the hottest HipHop moves around. The best part of all are the Spots which make the workout that much more fun and easy to follow. Workout 1: This section gets you started with some cool cardio hiphop combinations that will get your heart rate up and build your stamina. WO 2: Get ready to tighten and tone your midsection, lower body and most of all burn fat with a combination of intense cardio moves WO 3: Includes an incredible arms and waist hiphop dance routine that will get your arms looking sleek and toned. It will also sculpt and tighten up your waistline. Bonus: The total body toner section is going to target your entire body through unique combinations of cardio moves. Три 10мин кардио тренировки. Первая поднимает сердечный ритм и повышает стойкость; вторая тонизирует нижнюю часть тела и пресс; третья тонизирует руки и талию.