40 minute Int, Advanced Spicy Vinyasa Yoga Practice with Pistol Squats and One Legged Crow Pose

Join me for a highspice practice with some playful and challenging transitions into pistol squats, as well as options for one legged crow pose, wild thing to wheel + more. Let me know how this one goes for you + come hang out with us in the Kula with code YOUTUBEFAM for 50 off your first month. I am hosting a 200hr. Yoga Teacher Training March 2030, 2024 in Le Marche, Italy. This will include a selfpaced online portion of the training before arriving inperson. The rest of my 2024 lineup of retreats, trainings and workshops will be announced soon