Ledesma Hero WOD Demo with Kris Clever

Kristan Clever completes and explains the Hero WOD Ledesma. Complete as many rounds as possible in 20 minutes of: 5 Parallette handstand pushups 10 Toes through rings 20 pound Medicine ball cleans, 15 reps Narcotics Detective and Special Assignment Unit Operator Carlos Ledesma, 34, of the Chandler Police Department, Chandler, Arizona, was shot and killed by drug dealers on July 28, 2010, during an undercover operation in Phoenix, Arizona. He is survived by his wife Sherry and sons Luciano and Elijo. V br, br,