Arm Bar To Gogoplata Shin Choke Combo

, In this video you ll learn how to transition from a straight arm bar submission into a Shin Choke or Gogoplata submission. This submission move can really catch your opponent off guard if they re careless with the way they defend the straight arm bar. The trigger here is when your opponent tries to sit up and escape and their head comes off the ground, if you can get your opponent to lift their head then you can feed your top shin into the neck and wrap your bottom foot around their