8 Kg + 8 Kg 16 Kg Mugdar, Technique, 4, Desi Indian Workout Exercise, Home Gym Fitness
Playlist This video is demonstration of 8 Kg + 8 Kg 16 Kg Mugdar exercise by 59 years old Dr. Sunil Kumar Garg. This is one of unique style that impacts larger muscle area and helps in developing strength. It is also good exercise for allround development of the body muscles also. As you can see, for doing this not much area or any equipment is required. Therefore, making it a perfect addition to homegym.
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