Do this 20 minute lower body stretch, WithMe This is a quick routine that is focused mainly on the hips and hamstrings. Perfect for recovery, sore muscles and working on your flexibility ,StretchRoutine, Yoga SHOP MY COOKBOOKS : DO THIS WARM UP FIRST: APARTMENT FRIENDLY WARM UP: DO THIS COOL DOWN AFTER (15 min): COOL DOWN (5 min): THE MAT I USE (Exercise 6X4): gorillam
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